I can hardly believe that it has been almost a year since I wrote a blog post! Wow! I can’t say for sure why I have been so inactive in this space but I know I have missed it.
To kick things off again and to reconnect with you all I am planning a 5 Day Create Wellbeing Challenge and I would love you to join me.
This challenge is titled “Power Up your Positive”. With the increasing level of reporting on negative events globally and with our natural tendency to focus on the negative, it is important from time to time that we take stock and intentionally focus on our positive.
This free challenge is designed to do just that; to remind us how important positivity is to our wellbeing and how we can use the creative process to explore and enhance our positive emotions as we go about our daily lives.
Signing up for the challenge will provide you access to the Create Wellbeing Closed Facebook group with:
- daily creative prompts posted to the FB Group to help increase positive emotion in your life
- occasional short Facebook live videos where you can interact with me, ask questions and share my creative experience as I take on the 5 day challenge
- tips on using simple creative techniques
- a downloadable pdf guide for each day
- and most of all access to connect and share your experience with other like minds